You Can Learn Behaviors to Help Cure Your Own Vision Problem

Doctors often turn to behavioral modification to treat some health conditions. They do this because there are learned patterns of behaviors that can contribute to what goes on in your body.

It’s no different with your eyes. You can learn behaviors that can affect your vision. These behaviors are not genetic, which is why you can have a parent with poor eyesight but a child with good vision.

It also works the other way. You can have a parent with great eyesight and a child with poor vision. There are many things that can impact the way you see. But what you might not know is that you don’t have to go through life with poor vision. You can retrain your eye with exercises like the ones taught in Restore My Vision.

The Root of Visual Problems

Different types of vision problems fall under a particular heading. For example, if you have trouble seeing things far away, the doctor will say that you’re near sighted – meaning you can only see things that are near you.

A diagnosis of farsighted means that while you can see things far away pretty clearly, you can’t see them if they’re close to you. Then, of course, there are other, more serious eye conditions such as glaucoma and macular degeneration.

Some people have a condition known as amblyopia otherwise known as “lazy eye.” Your eye is made up of the cornea, the pupil, your lens, the retina, the optic nerve and more.

Even if you’ve had good vision, it doesn’t guarantee that you’ll keep good vision because any one of these parts can be affected by behaviors, by infection or injury and in turn, your vision can become poor.

What most people don’t realize is that poor vision is not the root of a visual problem. It’s merely one of the symptoms. Just like pain can be a symptom of a sprained ankle, not being able to see clearly is a sign that something has gone on with your eye.

Now what happens when people have trouble seeing, is that they go to the doctor who immediately looks at the symptoms. The eye is then treated according to the symptom without ever looking for the root cause.

If you wear glasses or contact lenses, most doctors will not ask you if you were born with the poor vision that you have. They just want to treat whatever you’re dealing with at the present moment.

But vision problems can be successfully treated to give you good vision. Take amblyopia for example. The images that you see get transferred to your brain through your eyes.

Your brain will focus on the one that’s the strongest and clearest which is why something like amblyopia has to be treated when it’s first noticed or it will continue to be an issue.

The most common treatment for this condition is using a patch to cover the stronger eye so that the one with the weaker vision is forced to strengthen. Other treatments include getting glasses or in severe cases, having surgery.

Treating the Symptoms Verses Getting a Cure

This is one of the biggest problems in the field of ophthalmology today. Someone goes to see the eye doctor because of vision problems and they leave with a prescription to get a pair of glasses or contacts.

But you might want to be careful that you don’t automatically think your vision is suddenly cured, because wearing glasses or using contacts only masks the poor vision.

It doesn’t treat it because these are only aids or tools. And in many situations, the treatment can actually do further damage to your vision instead of helping you.

Take glasses for instance. If you’ve ever gone to the eye doctor, you know how fast the doctor flips the dials on the machine and says, “Which one is better? A or B?”

If you’re an adult, you can pretty much figure out what you can and cannot see. You can tell a minute difference in your field of vision while the doctor flips the dials.

However, a child doesn’t have the same quick decision making ability and they often can’t tell a difference in vision changes through a machine. So they blurt out whatever they need to say to get the visit over with.

As a result, kids and many adults end up with glasses that are the wrong prescription. This in turn only makes their vision worse. If you get a pair of glasses or contacts where one side is too weak, it forces the other eye to work harder.

It can also throw your balance off kilter because you’re not seeing everything in tandem the way your vision is meant to work. If you get a pair of glasses that are too strong, it can cause other physical problems, such as headaches, along with blurry vision.

You can experience the same situation with contacts being too weak or too strong. But having contacts can open up a new set of problems. Contact lens wearing has been associated with mild to severe eye problems.

Wearing contact lenses can cause your eyes to become irritated and watery. You can also experience light sensitivity. Itching and redness is common. Making your vision worse can also happen because you can develop blurred vision from the use.

In some cases, pain and swelling can occur. Your eyelid will be tender to the touch and your eye will feel as if it’s bruised. More serious side effects associated with wearing contact lenses are infections – both short and long term – long term irritations and abrasions on your corneas.

Most people experience problems with contact lenses because your eyes need a certain amount of oxygen for their health. Wearing lenses doesn’t allow your eyes to get the amount of oxygen they need so you can develop problems.

And again, wearing contact lenses is a means of treating the symptoms rather than offering a cure like you’d find in Restore My Vision. To avoid wearing glasses or contact lenses and in an attempt to cure their vision problems, some people turn to surgery.

One type of surgery is laser surgery. With this procedure, a laser is used to reshape the cornea. How it reshapes the cornea is by removing eye tissue. The problems with this way of treating poor vision is that it can cause you to lose even more of your ability to see.

It can also fail to work. So you end up with the same vision despite the hassle and expense of the surgery. Because the surgery is changing the shape of the cornea, this can cause astigmatisms to develop.

Having this procedure can cause additional visual problems such as double vision, blurred vision and even loss of vision. To top all of that off, sometimes the surgery has to be redone because it simply doesn’t take the first time.

Most people who do have laser eye surgery done will end up having to have it done again in their lifetime. The reason, once again, is because this is a form of treatment and not a cure.

If you’re looking for a cure for your vision problems, then you need something that offers you a cure rather than a treatment plan.

Habits that Affect Your Vision

Did you know that your lifestyle as well as your diet can make your vision poor? There are several things you may be doing that are contributing to your poor eyesight.

The first thing is smoking. The reason that smoking is bad for the eyes is because it affects the body’s circulation. This is one of the reasons why doctors and dentists tell patients not to smoke after a surgery.

It impacts and limits the body’s ability to heal itself. Smoking has also been linked to cataract development. Sun exposure can also affect your vision. Exposure to the sun actually damages your eyes because it can lead to retinal damage.

This is why eye doctors always push for patients to wear sunglasses on bright sunny days as well as in the winter where the sun is glaring on the snow. A favorite pastime among scores of people can cause poor vision.

That pastime is swimming in pools or water parks because the water contains chemicals. These chemicals are dangerous to your eyes and can lead to poor vision, eye-irritation and in some severe cases, even blindness.

Anything you put on your eyes can worsen your vision if it contains something that’s bad for your eyes. The top two culprits in this area are lotions and makeup. These products can contain chemicals that can worsen your vision and can also cause irritation, redness, swelling and even infection.

When your eyes feel itchy, like most people, the first thing you probably want to do is rub your eyes. But not only can this damage your eyes, especially if you have something in them that can scratch the cornea, but it can make your vision worse.

The reason for this is because when you rub your eyes, you’re increasing the amount of pressure on your eye. That pressure has the strongest point of impact on your cornea.

Too much pressure on the eye can lead to retinal detachment. This is one of the reasons that eye doctors perform those vision pressure tests with the machine that sends a short burst of air puffed directly at your cornea.

So for people who have certain visual problems, the eye pressure is already pretty high. By rubbing the eyes, you can actually push that eye pressure into the level that’s extremely unsafe.

While once or twice rubbing your eyes doesn’t lead to a problem, a habit of doing it can. Using too many eye drops when your eyes feel tired or dried out can also make you have vision problems.

If you must use an eye drop, you want to look for a brand that’s high performance, but preservative free. Look for something that’s closer to your natural tears in the makeup of the solution.

You might have heard your doctor warn you about the amount of time you spend on your computer. The reason for this warning is right on target. Too much time spend at the computer can cause visual damage because when people spend time online, they don’t blink as often as they do when they’re not online.

Not only can habits affect your vision with what you do but what you eat can affect your vision as well. Your eyes need for your diet to contain foods that are rich in certain vitamins and minerals, especially vitamins C and E.

These vitamins are warriors that will fight against the development of some eye-related diseases that can rob you of your vision. Foods that contain carotenoids also improve your vision.

You’ll find this in green, leafy foods such as spinach. You should also eat plenty of foods that are rich in omega 3. This is what helps your vision to stay clear. You can find this in fish foods like tuna or salmon and you should eat these foods at least three times a week.

Zinc is another must have when it comes to helping your vision be strong and healthy. Without enough zinc in your diet, you might notice that you have trouble seeing when you drive at night and you might even have a problem with serious eye diseases, such as macular degeneration.

The foods that zinc are found in include nuts and meats like chicken and turkey, certain types of seafood. Eggs and yogurt are also good sources of zinc. Just as there are foods that will help give you clearer, stronger vision, there are also foods that can cause your vision to worsen.

These foods are the high calorie, high sugar foods. These foods spike your glucose level and when your glucose level is too high, it can damage your eyes.

Medications and Their Effects on Your Eyes

When a doctor prescribes a medication, most of us will take it without giving any thought to what that prescription might be doing to our eyesight. Plenty of people have struggled or are struggling with acne.

The medications used to treat this condition have numerous side effects – including night blindness. Some regularly prescribed antibiotics can cause the retina to detach.

They’ve also been linked to glaucoma, macular degeneration and cataracts. Many medicines can impact the optic nerve, cause pressure to build and the retina to detach.

And the medications that can lead to vision problems are more numerous than you think. Antihistamines, asthma medications and blood pressure medicines all impact the vision negatively.

So can antidepressants, diabetic medicines and even regular over the counter drugs such as aspirin and anti-inflammatory medications can cause visual damage.

If your doctor has you on medicine for any condition, do some research into how it can affect your vision. There may be alternate therapies you can try, or you can talk to your eye doctor about it to see if there’s anything you can do to counter the damage being done.

Exercises to Train Your Vision

Just as your body benefits from exercise, your eyes benefit from certain exercises. There are exercises that you can do for your eyes that can help to strengthen them and improve the way that you see.

These exercises can help your eyes to relearn what they need to learn in order for you to have the kind of vision that you’d like to have. These are very specific exercises so you’ll want to follow a program such as Restore My Vision that can show you what you need to do.

If you follow an exercise regimen for your vision, you can see positive changes in as little as two weeks. So if you need some help knowing what to do to improve your vision and how to avoid the things that can be working against your goal, then you’ll want to look into programs that cover all the bases such as lifestyle, medicines, and the developing of good eye habits.

With every element of our health, we have to take it from a whole body approach. Don’t just treat vision symptoms – get to the root issue. For example if your vision ahs started blurring, it might not just be computer strain – it might be that you’ve developed diabetes! You have to be vigilant about your own health.

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